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Home Articles Archive by category "Healthy Living"

Category: Healthy Living

Adult Immunizations

Articles, Healthy Living, Infection And Prevention, Medications

THE CDC ADVISORY COMMITTEE ON IMMUNIZAtion Practices routine immunization recommendations for adults are below. Tetanus, Diphtheria & Pertussis Vaccine (Td/ Tdap): protects against three bacterial diseases. Tetanus bacteria poisons can cause …

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The Right Preventative Care

Articles, Healthy Living

Regardless of your age, there are appropriate and necessary preventative services that each individual should receive in order to stay healthy. You need to work with your personal physician to …

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Packing Nutritious School Lunches

Articles, Healthy Living, Pediatrics

Children see one food ad for every 5 minutes of cartoons they watch on Saturday mornings. Since few of these ads are for fruits and vegetables and children watch about …

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Protecting Yourself From Skin Cancer

Articles, Diseases/Conditions, Healthy Living

There are three basic types of skin cancer. The most common and least life threatening is basal cell carcinoma. The other two are squamous cell carcinoma and malignant melanoma. Melanoma …

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Tips For Keeping Your Family Healthy

Articles, Diseases/Conditions, Healthy Living

Hand Hygiene: Make sure effective hand washing is done by every member of your family on a regular basis, especially when coming in from the outside, before eating, after toileting …

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Kegel Exercises For Urinary Incontinence

Articles, Healthy Living, Women's Issues

Whether you experience urge incontinence or stress incontinence, Kegel exercises – performed correctly – can offer relief. By strengthening the muscles that hold urine in the bladder, you can either …

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    As an academic, I tend to do major research before every medical procedure, from giving birth and nursing, to most recently, rotator cuff surgery for my shoulder. People grimaced and told me that this was one of the most painful and debilitating surgeries of them all. I was so fortunate to find Lorrie Klemons, who immediately provided me with a list of items I could do to prepare for the surgery, for the family to help me through the time, as well as clever and simple ways to make life easier and more manageable with a whole assortment of tips and ideas. Lorrie's list and expert advice, as well as her warm and loving support, got me through a very difficult time. One year later I am pain-free, fully mobile, and extremely happy. What a wonderful resource!!

    Racelle R. Weiman, PhD Charlotte, NC

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